Bilingual Skyline Yoga on the Terrace (July 1st)

Bilingual Skyline Yoga on the Terrace
Friday, July 1st, 7-8 PM
DANK Haus 6th Floor, Terrace
General Public: $5 | Friends of DANK: Free

Enjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus. 

In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation. 

Hatha Yoga focuses on postures that practice to align, strengthen, and promote flexibility in the body. 

Yin poses are passive stretches held for minutes at a time, preparing the body for stillness by releasing deep-rooted tension.

Breathing techniques and meditation are also integrated.

All Yoga postures will be introduced through step-by-step verbal description and demonstration.  

All levels- BEGINNERS WELCOME!

Cost:

We are pleased to offer free and discounted rates for Friends of the DANK Haus (What's this?) 

General Public: $5 | Friends of the DANK Haus: Free

What to bring? Yoga mat, 1-2 beach towels 

About the Instructor:

My name is Janina, I’m originally from Kiel, Germany. I’ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people’s lives. 

Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I’m also a certified personal trainer for medical fitness and CrossFit athlete.  

I’m so excited for this wonderful opportunity to meet you in this very special Yoga course setting. 

Explore more bilingual yoga classes on the terrace!
Friday, July 22 @ 7 PM
Friday, August 12th @ 7 PM
Saturday, August 20th @ 10 AM
Friday, September 2nd @ 6 PM
Friday, September 9th @ 6 PM
Thursday, September 15th @ 6 PM